Last Updated on April 22, 2024 by grubdunkman

It is a very popular topic for discussion. Are trail running shoes good for hiking? While these two activities share many similarities, there are some exceptions when the gear for hiking does not match the fear for trail running. Why don’t we explore why? All the considerations are from my own experience, I didn’t research what other enthusiasts have to say on the matter.

When Trail Running Shoes Are Good

Think about the terrain you plan to explore. It is hard to find a pair of trail running shoes that will be great for every possible trail. Same thing about hiking, it is possible to find trail running shoes that will be good for some hikes, but not suitable for others.

Overall Pros

Trail running shoes are light, so your hikes can be easier than wearing a pair of heavier hiking boots. They are often well ventilated, which will eliminate sweating, however there is a downside to it. Well ventilated trail running shoes will make your feet wet when you contact any water from puddles, streams, etc.

This been said waterproof trail running shoes that use Gore-Tex technology also exist. Another positive side about trail running shoes is that they use modern technologies to provide great grip, which is essential for hiking. Here you can see my little video where I talked about outsoles of trail running shoes.

When Trail Running Shoes Are Not Good

Trail running shoes will not be suitable for a hike, when you go to a technical route with large loose rocks and other massive obstacles. Trail running shoes don’t provide necessary level of ankle protection for that kind of activity. You will risk to get injured if you choose not appropriate footwear.

Let It Snow, Let It Snow

Another situation when the trail running shoes can be not the best choice is when you are hiking in cold weather. Trail running shoes are designed for shorter or high intensity performance (in case of ultra running). They don’t provide much insulation to protect your feet from cold. Consider the conditions you are planning to have before when choosing the pair of shoes or boots for your hike.